HIGH PROTEIN SHAKES CAN BE FUN FOR ANYONE

This healthy smoothie is don't just delightful—In addition, it boosts your day-to-day dose of anti-inflammatory foods. It starts with a base of creamy gut-helpful kefir and includes cherries, which often can decreased the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds produce further anti-infla